They have not only muscular chests but also the rest of their body is proportional and muscular.Pectus excavatum can harm your cardiovascular health, especially if your deformity is more severe.One of the worst things you can do is to ignore any physical activity.Your workout capacities will indeed be lower than those that have a healthy chest appearance.However, you shouldn't use this as an excuse to avoid bodybuilding. However, after extensive research, I became aware of how much it would help me improve my appearance.Performing the bodybuilding exercises designed for pectus excavatum can make your sunken chest less noticeable.First of all, you'll notice how much of a positive impact it will have on your overall self-confidence confidence.You'll feel much more confident around members of the opposite sex because you'll have that self-assurance in your body that you always wanted.Improving your body appearance will have a significant impact on your self-esteem.Bodybuilding is known for doing that.

I love this exercise because I can control the repetitions more.For treating pectus excavatum, I do a 3-1 tempo, meaning 3 seconds on the eccentric (lowering), and 1 second on the concentric (pushing).This is great for getting an outstanding blood flow in your chest muscles, which significantly helps in muscle building.Don’t focus on lifting heavy weights. I recommend you do the same thing.It improves your overall back strength like no other exercise.It is perfectly safe to perform, as the chance of injury is very minimal.Some bodybuilders are even known to perform up to 300 strict pull-ups throughout their workouts.The best variation of this exercise is the wide-grip pull-ups.It is the ultimate developer for the latissimus dorsi (lats), rhomboids (located in your upper back), forearms, biceps, and core.The upper back musculature is a vital player in the journey of correcting pectus excavatum.To begin, grab the pull up bar with an overhand grip. It is the perfect product to perform dumbbell pullovers on.Purchasing a set of dumbbells is probably the wisest decision you can do when it comes to fixing pectus excavatum.Check the video below to see how the exercise should be performed.The dumbbell fly is the best bodybuilding exercise you can do for your inner chest.It is a chest isolation exercise, which means that it is a single-joint movement.An example of a multi-joint movement is the bench press.This exercise works not only the pectoralis muscles but also the deltoids in the shoulders, rhomboids (muscles between your shoulder and your spine), the rotator cuff muscles, and your serratus anterior.If you do them correctly, most of the pressure will be on your inner pectoralis muscles.Lie down on a flat bench, with a dumbbell in each hand.Lift the dumbbells up, just like when you’re doing the dumbbell bench press.Put them above your chest.

This will cause blood to rush in your back muscles.This exercise will cause growth in your chest and shoulder muscles.

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