But he persisted, and by the time he embarked on his 10th professional season in September 2016, he had worked up to 10 lengths per workout, swimming almost every day. He and his wife, Annie, have four young children (three boys and a girl), including a toddler. I needed to find a way to burn calories, get cardio, and try to maintain a healthy lifestyle.”Thomas, whose family moved back to Wisconsin last summer, began swimming at a Madison-area pool with his brother-in-law, who’s an avid triathlete. Joe Thomas needed a new way to maintain his cardiovascular fitness. Thomas lost the championship race against Spencer Drango, now with the Los Angeles Chargers.The 2017 season, however, would be Thomas’s last. He weighed 312 pounds during his NFL career and has uncommonly dense bones, as he learned from an X-ray body scan.“Our nutritionist in Cleveland said I’m twice as dense as the densest athlete she’s ever seen in her life,” says Thomas, who made 10 consecutive Pro Bowls with the Browns and likely will be voted into the Pro Football Hall of Fame once he becomes eligible. “I can’t practice and can’t run, so what do I do?”Perhaps it was serendipity that around the same time, the Browns installed a lap pool as part of a renovation of the team facility in Berea, Ohio. Swimming is the best from a cardio standpoint, and Of course, Thomas’ transformation had at least one detractor in Browns defensive end Myles Garrett.Fair enough, but we’ll see what Garrett looks like once he hangs up his cleats.Joe Thomas does not look like this anymore. After swimming a single 25-meter length in the Browns’ pool, he needed a breather. He swims freestyle for the most part, as wear and tear on his shoulders over the course of his career has limited mobility in his arms, which makes the other strokes difficult.When he’s not working out, Thomas stays busy with myriad family responsibilities and professional endeavors. Get all the sports news you need, direct to your inbox.It’s probably safe to say that Joe Thomas was carrying a little more weight than he needed to while serving as the Cleveland Browns’ left tackle.Three days removed from the first anniversary of his retirement, Thomas’ podcast co-host Andrew Hawkins shared a photo showing that the 34-year-old now looks skinnier than the average You can insert your own Cleveland Browns before and after jokes here.Losing that amount of weight was apparently something that Thomas had looked forward to for a long time. Injuries, particularly to his knees, led Thomas to announce his retirement in March 2018.With his playing career over, he soon began transforming his body from offensive tackle to extremely fit 34-year-old.
Joe Thomas had a playing weight of at least 300 pounds with the Cleveland Browns. By profession, Joe Thomas is an American singer, songwriter and record producer. Please enter a valid email address
So I basically can’t run.
He has slimmed down to 255 pounds, improved his cardiovascular health, and greatly reduced the burden on his joints.“Swimming has been really big for me, because after 11 years in the NFL, I’m unable to run,” says Thomas, who has undergone five knee surgeries. Joe Jonas Height -173 cm, Weight -64 kg, girlfriends list, Favorite Things, Trivia, and entire biography.
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