Calories Fibre By Jamie Oliver 11.8g Provençal bourride (fish stew with aïoli) Not your ordinary fish stew – this French-style dish is made … 13% Salt By Abigail Fawcett Tap For Method 22% 17% Saturates https://www.jamieoliver.com/recipes/fish-recipes/sri-lankan-style-monkfish-curry 22% 2.4g 30.6g © 2020 Jamie Oliver Enterprises Limited 2.4g By Jamie Oliver
4.4g 57.3g
11.4g 13% 398 234 27g Protein … Tap For Method 2% Protein Sugars 28% - 61% 2% 0.1g Salt https://www.greatbritishchefs.com/ingredients/monkfish-tail-recipes Calories By Jamie Oliver How about a Fantastic fish tikka curry, or Summer salmon salad? 20% 1%
Sugars Find your new favourite fish dish here. Carbs https://www.jamieoliver.com/recipes/fish-recipes/monkfish-with-spinach-feta 4g 9.3g 2.2g By Abigail Fawcett
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