Just remember to always choose brown over white!Although it tastes sweet, corn on the cob is a good source of slow-burning energy (and one of the tastiest low GI foods). Stir and let your honey tea steep for two to five minutes, making sure to remove the tea bag afterward if using one. Some of the most popular ones are: black tea, green tea, Oolong, white tea, red tea, yellow tea, Rooibos (which isn’t really a tea), Honeybush, Yerba Mate (which isn’t really a tea either). You should steep chamomile tea in boiling water, and for both loose-leaf and tea bag types, you will want to let the steeping go on for about 5 minutes.. Let’s continue with some of the best examples of low GI foods.Quinoa has a slightly higher GI than rice or barley, but it contains a much higher proportion of protein. Fill your tea kettle with cold water and heat to a rolling boil.Tip: For a white tea or green tea style, stop short of the rolling boil to avoid stewing the tea leaves during the steeping. They’re rich in potassium and manganese and contain a good amount of vitamin C. Their low GI rating means they’re great for replenishing your fuel stores after a workout.They are easy to add to smoothies, cereal, or kept on your desk for a quick snack. That tea should be prepared in the exact way that has been described on the package. Tea begins with water as a base. For each additional steep, continue to add 1-2 additional minutes until the flavor is exhausted. They’re also a source of antioxidants and a range of minerals.Apricots can be added to salads, cereals, or eaten as part of a healthy mix with nuts at any time of the day.Kidney beans and other legumes provide a substantial serving of plant-based protein, so they can be used in lots of vegetarian dishes if you’re looking to adopt a plant-based dietBarley is a cereal grain that can be eaten in lots of ways. It’s a staple in many Middle Eastern countries and can be eaten with almost any savory meal.

Teabags are typically designed for fast steeping, so you can simply follow the instructions (written on the pack) on how long you should steep for.

Apples are also high in polyphenols, which function as antioxidants, and contain a good amount of vitamin C. They are best eaten raw with the skin on! It’s also rich in a huge range of nutrients: calcium, folic acid, iron, magnesium, and a host of B vitamins. The cold steep tea (aka cold brew tea) method is similar as it involves making your tea with cold water only, eliminating the water-heating process. Tea leaves in tea bags are cut smaller. Tip: Adding milk to black tea will enhance its essence and flavor.

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