All rights reserved. In high school, he copied the lifting program his older brother Victor was given at Kansas State, but Ojeleye’s serious lifting started when he entered Duke University in 2013 and began training with sports performance coach Will Stephens.“At Duke, we took it to the max,” Ojeleye says.

Boston Celtics forward Semi Ojeleye is a muscle-bound player who is simply “ripped,” for lack of a better word. He's really the full package. home/away, monthly, etc...All logos are the trademark & property of their owners and not Sports Reference LLC. "Ojeleye and teammates Tacko Fall (left) and Grant Williams (center) team up with the Charlestown Boys & Girls Club at a community outreach event.Ojeleye has been working out since he was in the sixth grade, when his parents put him in a conditioning program to get fit for AAU basketball. Mondays, Wednesdays, and Fridays were for lower-body and agility workouts, while Tuesdays and Thursdays were for upper-body, core, and endurance work. "About 20 percent of the exercises are basketball-specific, but all of them will help Semi in-game. What are your numbers?' He played college basketball for both Duke University and Southern Methodist University. I didn't feel like I could move on the court. All rights reserved. Eleven times this season, Ojeleye has played more than 20 minutes, and he has logged more than 15 minutes six times.

So, if I’m called upon, it’s not a surprise.”Ojeleye and teammates Tacko Fall (left) and Grant Williams (center) team up with the Charlestown Boys & Girls Club at a community outreach event.Ojeleye has been working out since he was in the sixth grade, when his parents put him in a conditioning program to get fit for AAU basketball. © 2020 Bodybuilding.com. He’d have a decent NBA body if he never stepped in the weight room, but because he does, he has one of the best bodies in the NBA.”This season with the Celtics, Ojeleye has been putting that body to work. "After two seasons at Duke, Ojeleye transferred to Southern Methodist University, where he met strength coach Carlos Daniel and his focus shifted from lifting big to mobility, flexibility, and being functionally strong on the court. So, if I'm called upon, it's not a surprise.

So, we did more sets, increased reps, did sets to failure, and there was always a cardio component, either the bike or running on the treadmill, at the track, or in the sand. "It's funny, kids always ask me, 'How much do you bench? In my mind, going into every game, I'm playing every minute. Clearly, Ojeleye’s 6-foot-7, 240-pound physique has made quite an impression in the NBA, from the moment he broke in with a 2017 scouting report on DraftExpress that referred to his “thick, jacked frame.”If you ask Ojeleye, he’s always been like that and he always will be.“I looked strong when I was young, but I think with or without lifting, I’d still be fit, because that’s how my dad is and he has never lifted a day in his life,” he says.Paul Fabritz, Ojeleye’s Los Angeles-based offseason strength and conditioning coach, agrees, but he also thinks Ojeleye is selling himself a little short.“Semi’s genetics are the best of anyone I’ve ever worked with, and I work with a lot of NBA players,” Fabritz says. Semi Ojeleye – Spielerprofil auf NBA.com (englisch) He loves pull-ups.

The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Motivation "With mobility no longer a glaring weakness, Ojeleye and Fabritz had a new objective for the 2019 offseason. Training Though he doesn't always register double-digit minutes, the defensive specialist steps up when it counts. “I try to be in shape. © 2020 Bodybuilding.com. Clearly, Ojeleye's 6-foot-7, 240-pound physique has made quite an impression in the NBA, from the moment he broke in with a 2017 scouting report on DraftExpress that referred to his "thick, jacked frame." His 3-point shooting percentage has improved dramatically, from 31.5 percent last season to around 37 percent this season.“Last year I made my mark playing defense,” Ojeleye says, “but I think I have a lot to offer on the other end, too.”Healthy Headlines was created to inform and educate those who are looking to improve their health.

In high school, he copied the lifting program his older brother Victor was given at Kansas State, but Ojeleye's serious lifting started when he entered Duke University in 2013 and began training with sports performance coach Will Stephens. "With mobility no longer a glaring weakness, Ojeleye and Fabritz had a new objective for the 2019 offseason. "I try to be in shape. I didn't feel like I could move on the court. Teammates tell tall tales of his workouts while assistant coaches lament the amount of time they’ve …

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